Something I know you are already aware of is that fruits and vegetables are the extremely important part of a healthy diet, and food items that will wind up keeping your body functioning properly. I'm certain you remember when you were told you will need to eat three servings of fruits and vegetables every day to remain healthy but this number has now changed. It's now known that folks need more nourishment and you are going to find that you need to be eating 5 to 9 servings of vegetables and fruits each day to make sure you are getting all the nourishment you need. You need to realize that this is really not as much food as it sounds like when you actually take into consideration the serving size, and the point that you are going to be eating this each day.
In relation to actually eating this much food you're going to find that in total it's only 4 1/2 cups of fruits and veggies that have to be eaten on a regular basis. The simple truth of the matter is you will only be needing to add your vegetables and fruits at the rate of 1 cup a per meal to be able to be consuming the quantity of fruits and vegetables you should be eating daily. You should also never have to worry about becoming bored with your fruits and veggies as a result of the vast amount of choices you have when it comes to choosing these things.
Obviously you don't need to eat these fruits and vegetables with your meals, actually you could use these as an in between meal snack. I should also point out that it's important that you actually do eat an assortment of these things, and you should also make sure that they are all different colors and textures involved. You're going to find it is actually incredibly important to to choose different colored fruits and veggies mainly because they're going to contain different vitamins and minerals which will be essential for your health.
If you happen to be one of the many people who don't like vegetables, you may find that mixing vegetables with fruit in a juicer might be a good method to get the servings you need. Juicing is actually a good option but you ought to keep in mind that juicers that simply extract the juice will not be as healthy as juicers which use the entire fruit or vegetable to generate the juice. Plenty of the minerals and vitamins are discovered in the pulp and in the skin of the vegetables and fruits which is the reason why it's important to consume these as much as you possibly can.
Don't forget that it's no longer three servings every day of vegetables and fruits you now need to make sure you are consuming 5 to 9 if you want to get the nutrition that you need. Again this sounds like a whole lot of vegetables and fruits and when you break it down you'll find that it can be a small number of drinks or a few cups of these things every single day.
diet, calories
