Having a well rounded diet is extremely important but you are going to discover that acquiring the proper amount of veggies and fruits will have more of an affect on your health than other food sources. For people who remember health classes in high school you were told you have to eat a minimum of three servings a day of veggies and fruits. Recent research has determined that it is no longer enough to eat three servings of these things and that 5 to 9 servings is going to be what is required to acquire the nutrition that your body needs. You need to realize that this is really not as much food as it sounds like when you actually take into account the serving size, and the fact that you're going to be eating this throughout the day.
With regards to actually eating this much food you are going to find that in total it's only 4 1/2 cups of fruits and veggies that have to be eaten on a regular basis. Many individuals are already aware that the meals they eat should be broken down into four or five smaller meals on a daily basis, of course, if you include the fruits and veggies to these meals it is going to only be 1 cup per meal. Something else you should keep in mind is that there are a wide variety of veggies and fruits that you can eat every single day which will help you from becoming bored.
If you're one of the people who get hungry between your meals something you should realize is that in order to make sure you're getting enough of your fruits and veggies you should eat these as a snack rather than making unhealthy choices. I should also point out that it is important that you actually do eat a number of these things, and you should also make certain that they are all different colors and textures involved. In order to get as many nutrients as you can from your veggies and fruits it is vital that you understand that the different colors in your veggies and fruits actually signify the different vitamins and minerals you will be consuming.
If you happen to be one of the many individuals who do not like vegetables, you might find that mixing vegetables with fruit in a juicer may be a good method to get the servings you need. If you choose to juice your fruits and vegetables it is important to find a juicer that will in fact use every bit of the product to be able to create the juice. Plenty of the minerals and vitamins are found in the pulp and in the skin of the veggies and fruits which is the reason why it is important to consume these as much as you can.
Five to nine servings of fruits and vegetable is what it is going to take nowadays if you want to get all the nutrition you can for a healthy mind and body. Don't forget, for individuals who don't think that you can eat this much every day, juicing will also be a fantastic option to still make sure you are obtaining the minerals and vitamins you need.
diet, calories
